To season this dish I used as nice amount of garlic, black pepper, and cajun seasoning. HOWEVER, you can use regular smoked sausage ( hot or spicy). As for the sausage, I used cajun andouille sausage is used for this dish. ALL super affordable ingredients.įor the chicken I like to use party wings ( the wingettes & drumettes), however chicken thighs, and legs can be used(some people even use chicken breast). The main ingredients are chicken, smoked sausage, okra, onions, celery, and bell pepper. I love making smothered okra with chicken & sausage because it’s not only freaking AH-MAZING, but it’s also inexpensive. I don’t know if it’s because of my Louisiana roots, or what, but I can never pass up a good old fashioned cajun or creole dish! While you’re here, check out some of my other cajun dishes! I can never get enough of Seafood Gumbo, Red beans and rice, and Jambalaya. But then again, y’all know I have a thing for cajun and creole food. I LOVE cajun smothered okra with chicken and sausage. Serve it with hot rice & crusty french bread, and you have an amazing meal! An Easy Smothered Okra with Chicken and Sausage Recipe! Follow us on Facebook and Instagram for daily inspiration for family friendly keto recipes.Cajun smothered okra with falling of the bone tender chicken and smoked sausage. Cauliflower mash with boiled eggs is so good, even the biggest potato mash worshippers love it! This will be delicious combination and my whole family love this. If you're on low carb or keto diet or a lifestyle, I recommend you to serve this delicious comfort stew with this cauliflower mash with boiled eggs. I work and I have small children so Instant pot is my way to eat freshly cooked meals every day. You can cook old fashioned way on the stove for at least 1 hour or you can use your slow cooker or instant pot. I connect it with fall and winter and they say it's great support to immunity. There is a pinch of powdered garlic and a pinch of cinnamon. Turmeric is anti inflammatory spice, great for fall and winter dishes. Even if you count every carb, don't skip this part of the recipe. Sautéed onion is giving special aroma and that's the base for this type of stew. You can cook it in a slow cooker or instant pot. As long as you cook it, the taste is better. I like to cut it in small pieces and cook it for a long time with chopped onion, red pepper and beef. I use fresh okra from the garden but you can use frozen or even canned if it's available to you. So you get delicious, thick, hearty meal, especially in combination with slow cooked meat that is falling apart. On keto you can't use starch or flour for thickening so this is great low carb and healthy alternative. Okra or bamia is great for keto stews, sauces or meat soups because it is thickening. So I decided to make this delicious okra stew with beef as a fusion of Bosnian & Mediterranean keto style dish. Fortunately my mum is growing okra, bamia or bamija, as we call it here, in her garden. It's interesting how we can't even buy it in stores in Croatia. One of the ingredients very often used in Bosnia is okra. This meal is inspired with Mediterranean and Bosnian traditions combined with my personal touch. I live in Croatia, but I have strong connection with neighboring Bosnia and especially with Bosnian cuisine. This is Mediterranean, Balkan way to prepare beef and okra stew. Okra beef stew is delicious low carb keto comfort meal with okra or bamia.
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